At the rear, soft palate
when the velum and the uvula relaxe and vibrate in the air stream.
The SnoreFree® Therapy tackles your snoring at its root cause, improves your articulation and helps boosting your immune system by providing a good sleep.
Sleep Better. Live Better.
The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.
Regarding the anatomy of the throat
when the velum and the uvula relaxe and vibrate in the air stream.
when the tongue slides back into the throat blocking the airway.
when the epiglottis covers the trachea shutting the access to the lungs.
With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.
Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back.
This reduces the pressure on your chin and airways, which prevents them from closing and causing snoring.
Hugging the partner is enough to turn him over.
The best pillow for you is the one that feels most comfortable. We advice smaller flatter pillows so your neck can rest too and your back can stretch relaxed.
Place you old pillow behind your back.
Your snoring increases the more tired you are. But beware, an oxymoron: the louder you snore, the more tired you become.
Give yourself plenty of time to rest.
When you fall asleep drunk, your muscles relax and your throat tends to close. A small glass of wine releases the sleep hormone melatonin. Just one small beer makes you sleepy, too.
Avoid alcohol for 3-4 hours before sleep.
Even a small amount of excess weight can put extra pressure on your neck when you’re sleeping. Find a sport you like and set yourself an initial goal.
Start slowly into your training.
Fresh air makes you feel better tired. Vitamin D from sunlight makes you also happy and healthier.
Walks in the evening are also romantic.
The hot steam frees you from nasal and throat congestion. Inhaling cleanses the mucous membranes in the upper airways and increases their circulation. Stubborn mucus in the nose and bronchial tubes can be blown out more easily.
You should always have a towel with you anyway.
People who are well rested have fewer cravings for unhealthy, fatty foods. Fruit before bedtime leads to restless sleep.
Don't eat later then 8pm.
The recommended seven to eight hours of sleep make you more refreshed during your day. Fact, short sleepers cause more accidents.
Get up slowly in the morning.
Dust and mites quickly clog the nose. The nasal mucous membranes swell and the snoring monster is awakened.
Change your bed linen every week.
My snoring has decreased markedly.
It’s like Yoga for your mouth.
I was able to develop a body awareness in this area.
Solid app that works, great customer service!
Finally, peace has returned to our bedroom.
I've also lessened grinding my jaws with the workouts. I'm loving it so far.
For some of the SnoreFree exercises you'll need an additional device. A few of them, such as a cork or a drinking straw, can be found in your household, in your kitchen for instance. Others are a little more difficult to get. To make your training success easier, we have assembled the most essential of them in a practical package.
All tools for your SnoreFree workout in a practical package. It contains 12 different utensils, in total over 50 pieces.Order here
A very thin, flimsy pastry made of water, flour and starch (also gluten-free). Can be purchased in supermarkets and grocery stores in the bakery section as edible paper or baking wafers - or also as a Christian communion wafer or sacramental bread in church supply warehouses.30 in the UtilityPack
The small confeti wafers are made of the same ingredients like the big white wafer, and they are also available in different shapes like butterflies, stars and hearts. The shape doesn't make a difference for the exercise, the only important thing that counts is that they are small enough to fit on the tip of your tongue and the front palate point.~50 in the UtilityPack
Colored Dental rings, skin-friendly, anti-allergic, made of latex. Kitchen rubber rings of the smallest size can also be used, fold them so that the rubber ring fits on the tip of your tongue.10 in the UtilityPack
Medical mouth spatula, available in pharmacies, drugstores or medical supply shops. You can also use a (plastic) spoon, pencil or Chinese chopstick for the exercises with spatulas.5 in the UtilityPack
Also known as Sangria straw. If you don't have such an extra-slim drinking straw, you can also use a toothpick for the tongue-pointing, and a normal thick drinking straw to stick it at the tip of the tongue.5 in the UtilityPack
You can take any normal drinking straw. You can often get them for free in fast food restaurants, where they are usually available to the guests.5 in the UtilityPack
Skin-friendly anti-allergenic medical cannula tube made of silicone as for an infusion. Usually only available in bulk from medical retailers and doctors' supplies.2 in the UtilityPack
This ultra-thin version of the medical silicone tube addresses your suction power extraordinarily.2 in the UtilityPack
Thick medical silicone tube. Also available as aquarium tubes, or as watering tubes in hardware stores (gardening section).2 in the UtilityPack
Keep and collect corks from empty wine (or champagne) bottles and clean them. If you don't have a cork at hand, you can use a piece of a carrot, or put two fingers vertically (on top of each other) in your mouth between your teeth. For the mouth opening applies: the wider the better.3 in the UtilityPack
Basically you can use any cotton swab from a drugstore or supermarket. However, the medical cotton swabs we send you are a little longer, have a longer shaft, and so you can reach better your throat and the rearmost tongue section.10 in the UtilityPack
Our blue SnoreFree balloons with our logo imprinted. But you can also use any other normal balloon by your own choice. For instance, lift one at the next children's party!5 in the UtilityPack
Instead of a pudding, you can also use a very thick yoghurt (for instance of sheep's milk), a very thick creme or any similar product of the same fat consistency. Important is only that the pulp is so viscous that it provides you the highest possible effort for the sucking. Basically, the thicker the better.
Preferably a flower, or a mild discreet perfume, or a gentle essential oil. Recommended: all kind of peppermint notes such as menthol, camphor, tiger balm, eucalyptus, tea tree oil, or also aloe vera, ylang-ylang, lavender, jasmine, lemon balm, Melissa, lemongrass, and other herbs.
You can use any glass, cup, or mug. Fact: An adult should drink two and a half litres of water per day.
A normal toothbrush, which you probably have at home, is sufficient for the tongue massage exercise. However, you can also get yourself a tongue scraper or tongue cleaner.
A sports water bottle from your bike or a plastic bottle with a very narrow spout would be ideal for the bottle-sucking exercise.
Instead of gummy bears you could also use a sugar cube, a sultana, a nut, or any other candy (gumdrops). Enjoy the taste.
Our super-practical SnoreFree smartphone stand. Helps you doing the exercises - because you have your hands free.1 in the UtilityPack
Allow your utensils to dry in the fresh air for a few hours before placing them in a closed container and sealing them - do not store them in a damp place! The best way to clean the thin silicone tubes is to simply suck a glass of water through them.
Have fun training. We are happy to answer any questions you may have. firstname.lastname@example.org