At the rear, soft palate
when the velum and the uvula (the hanging pin) relaxe and vibrate in the air stream.
SnoreFree App
Stop Snoring with Training
10 Minutes is all you need
The SnoreFree® Therapy tackles your snoring at its root cause, improves your articulation and helps boosting your immune system by providing a good sleep.
Sleep Better. Live Better.
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The 3 origin locations of Snoring
regarding the anatomy of the throat:
At the base of the tongue
when the tongue slides back into the throat blocking the airway.
At the entrance of the larynx
when the epiglottis covers the trachea shutting the access to the lungs.
Snoring is bad for health
The longer and louder a person snores, the greater the long-term risk of stroke. Snoring and sleep apnoea lead to high blood pressure and lack of oxygen at the heart.
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Loss of over 2 hours of sleep
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Strains your relationship
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Daytime tiredness and fatigue due oxygen deprivation
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Decreased performance in everyday life
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Dry mouth in the morning
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Recurring headache
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Lack of concentration during the day
The SnoreFree Method
- The very efficient SnoreFree method was invented by Vienna based speech therapist & anti-snoring specialist Dario Lindes. He developed his special method in over 13 years of his therapeutic practice. Like a voice training for singers & speakers it targets the muscles in the mouth & throat area.
- In more than 80% of our users, a clear improvement in sleep quality and a significant reduction in snoring noises can be observed after just a few weeks.
- Deep and recreational sleep is an important factor for better quality of life, more productivity and vitality by day and, last but not least, more harmony in your bedroom.
SnoreFree features
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49 easy to follow video exercises
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Guided 4 Level training plan
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Personalised for best results
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Clearly structured dashboard
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Daily reminder alert - never forget a workout again
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Anatomical animations for better understanding
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Calming meditations to fall asleep more easily
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Tips & Tricks about sleep hygiene, well-being & fitness
Your Benefits
With only 10 minutes of daily training you can noticeably reduce your snoring and remarkably improve your quality of sleep and life after only 3-4 weeks.
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Treats your snoring the natural way
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Improves your relationship drastically
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Helps your immune system
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Advances your articulation
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Enhances your sleep cycle
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Finally sleep through again
Snoring facts
- Snoring is usually caused by muscular weakness in the mouth and throat.
- Worldwide, 2 billion people suffer from snoring. More than 936 million affected by obstructive sleep apnea.
- More than 500 million partners of heavy snorers lose 2h of their sleep every day. 40% of our users are female.
Sleep better & live better.
10 Snore Free Tips & Tricks for healthier sleep and restful nights
Don’t let snoring ruin your relationship or a good night’s sleep. Learn some effective remedies and new ways to get your sleep back.
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Turn onto your side
This reduces the pressure on your chin and airways, which prevents them from closing and causing snoring.
Hugging the partner is enough to turn him over.
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Get the right pillow
The best pillow for you is the one that feels most comfortable. We advice smaller flatter pillows so your neck can rest too and your back can stretch relaxed.
Place you old pillow behind your back.
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Fix your sleep cycle
Your snoring increases the more tired you are. But beware, an oxymoron: the louder you snore, the more tired you become.
Give yourself plenty of time to rest.
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No Alcohol Before Bed
When you fall asleep drunk, your muscles relax and your throat tends to close. A small glass of wine releases the sleep hormone melatonin. Just one small beer makes you sleepy, too.
Avoid alcohol for 3-4 hours before sleep.
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Turn your extra weight into muscles
Even a small amount of excess weight can put extra pressure on your neck when you’re sleeping. Find a sport you like and set yourself an initial goal.
Start slowly into your training.
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Get outside
Fresh air makes you feel better tired. Vitamin D from sunlight makes you also happy and healthier.
Walks in the evening are also romantic.
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Late night, hot shower.
The hot steam frees you from nasal and throat congestion. Inhaling cleanses the mucous membranes in the upper airways and increases their circulation. Stubborn mucus in the nose and bronchial tubes can be blown out more easily.
You should always have a towel with you anyway.
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Sorry Pizza-Man!
People who are well rested have fewer cravings for unhealthy, fatty foods. Fruit before bedtime leads to restless sleep.
Don't eat later then 8pm.
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Get enough sleep.
The recommended seven to eight hours of sleep make you more refreshed during your day. Fact, short sleepers cause more accidents.
Get up slowly in the morning.
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Hang your bedding in fresh air.
Dust and mites quickly clog the nose. The nasal mucous membranes swell and the snoring monster is awakened.
Change your bed linen every week.
SnoreFree is for
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Loud snorers facing relationship problems
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Want to sleep through again
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Suffering from mild sleep apnea
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Wakes up exhausted and is tired during the day
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General loss of performance
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Already tried other approaches
We are happy to: help@snorefree.com
